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H.I.I.T. Fit

March 31, 2021 @ 5:30 pm

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!

Details

Date:
March 31, 2021
Time:
5:30 pm
Event Tags:
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