Kids Karate by Nitsuj Martial Arts

Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children active, engaged, and stimulated mentally, and they can do it all right from the safety of your home!

Zumba

Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required - Designed for all levels.

Kids Karate by Nitsuj Martial Arts

Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children active, engaged, and stimulated mentally, and they can do it all right from the safety of your home!

Mindful Movement Yoga

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.

H.I.I.T. Fit

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!

H.I.I.T. Fit

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!

Meditation & Relaxation

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.

H.I.I.T. Fit

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!

Watercolors: Spring Fling

Watercolor painting is a fun and inexpensive way to let your creative side come out. Our March class will theme will focus on spring and seasons changing. Register for this creative, virtual watercolors class, where your imagination is the only experience you'll need. The blueprint to unlocking your creativity is taught by abstract artist Dakoro, […]

Barre

Barre promotes lean muscle and toning. You will mix aspects of ballet, yoga, and Pilates resulting in one awesome workout! Class will take you through a series of isometric movements guaranteed to make shake and sweat - All while having fun doing it. The best part is no experience required.

Watercolors: Spring Fling

Watercolor painting is a fun and inexpensive way to let your creative side come out. Our March class will theme will focus on spring and seasons changing. Register for this creative, virtual watercolors class, where your imagination is the only experience you'll need. The blueprint to unlocking your creativity is taught by abstract artist Dakoro, […]

Breathwork Meditation

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.

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