During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.

Watercolor painting is a fun and inexpensive way to let your creative side come out. Our March class will theme will focus on spring and seasons changing. Register for this […]

Barre promotes lean muscle and toning. You will mix aspects of ballet, yoga, and Pilates resulting in one awesome workout! Class will take you through a series of isometric movements […]