Breathwork Meditation
During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.
During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.
Watercolor painting is a fun and inexpensive way to let your creative side come out. Our March class will theme will focus on spring and seasons changing. Register for this […]
Barre promotes lean muscle and toning. You will mix aspects of ballet, yoga, and Pilates resulting in one awesome workout! Class will take you through a series of isometric movements […]