Singalong & Story Time with Miss Emily provides a gentle introduction to your pre-school child’s development through music. Studies show that exposing children to music during early development helps them learn the sounds and meanings of words, and dancing to music helps children build motor skills while allowing them to practice self-expression. For children and […]
Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children active, engaged, and stimulated mentally, and they can do it all right from the safety of your home!
Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!
Join us for Virtual Trivia every Thursday at 8:30 PM EST! Compete against residents across the United States in a classic game of general knowledge trivia. The faster you answer, the more points you earn! Gift card prizes will be awarded to the top 3 finishers each night!
We invite your young ones, ages 2 -12, to step onto the mat and explore yoga with you! Practicing Yoga with our kids may have significant benefits such as heightened ability to focus and concentrate, along with improved coordination, strength and poise. Join us for this fun 35–minute class!
We invite your young ones, ages 2 -12, to step onto the mat and explore yoga with you! Practicing Yoga with our kids may have significant benefits such as heightened ability to focus and concentrate, along with improved coordination, strength and poise. Join us for this fun 35–minute class!
Stretch your muscles and calm your mind with this stretch & tone Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and […]
Homemade soaps have become quite popular popping up in local shops and stores all over. These beautiful bars can be quite expensive so why not learn to make your own?!
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.
An awakening flow focusing on the balance between stretching and strengthening to help you start the day off feeling awake and rejuvenated.
From Mini Coupes to mini skirts, we are a nation obsessed with smaller versions of good things. Enter the mini cheesecake, a tiny variety of the popular sweet treat in a portioned enjoyable size. Learn how to create these cupcake sized desserts, and see for yourself that good things really do come in small packages!
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.
