During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.
Join sushi master Syd for an interactive basic sushi (maki) making class. On the menu are two favorites: California roll and spicy tuna roll. Not a seafood fan? With the skills to roll you can always make a roll with grilled chicken or all vegetables!
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!
Barre promotes lean muscle and toning. You will mix aspects of ballet, yoga, and Pilates resulting in one awesome workout! Class will take you through a series of isometric movements guaranteed to make shake and sweat - All while having fun doing it. The best part is no experience required.
Join sushi master Syd for an interactive basic sushi (maki) making class. On the menu are two favorites: California roll and spicy tuna roll. Not a seafood fan? With the skills to roll you can always make a roll with grilled chicken or all vegetables!
During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!
Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required - Designed for all levels.
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.
Food Truck at Loading Dock
Singalong & Story Time with Miss Emily provides a gentle introduction to your pre-school child’s development through music. Studies show that exposing children to music during early development helps them learn the sounds and meanings of words, and dancing to music helps children build motor skills while allowing them to practice self-expression. For children and […]
Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children active, engaged, and stimulated mentally, and they can do it all right from the safety of your home!
