H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!

Cyber Hang with Miss Elli serves as a creatively explorative and energetic outlet for your little sprouts. Studies show that exposing children to music during early development helps them learn the sounds and meanings of words, and dancing to music helps children build motor skills while allowing them to practice self-expression. For children and adults, […]

Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children active, engaged, and stimulated mentally, and they can do it all right from the safety of your home!

For March we are diving into those unknown beers that appear cloudy and odd with a sour taste. While these beers appear to appeal to particular taste buds they are popular favorites that are definitely worth trying (at least once!).

Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required - Designed for all levels.

Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children active, engaged, and stimulated mentally, and they can do it all right from the safety of your home!

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!

For March we are diving into those unknown beers that appear cloudy and odd with a sour taste. While these beers appear to appeal to particular taste buds they are popular favorites that are definitely worth trying (at least once!).

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!