During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.
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ts your world and your story. Get ready to use your creativity and dive into the world of book illustration with artist and visionary, Dakoro!
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!
Barre promotes lean muscle and toning. You will mix aspects of ballet, yoga, and Pilates resulting in one awesome workout! Class will take you through a series of isometric movements guaranteed to make shake and sweat - All while having fun doing it. The best part is no experience required.
Its your world and your story. Get ready to use your creativity and dive into the world of book illustration with artist and visionary, Dakoro!
During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!
Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required - Designed for all levels.
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.
Singalong & Story Time with Miss Emily provides a gentle introduction to your pre-school child’s development through music. Studies show that exposing children to music during early development helps them learn the sounds and meanings of words, and dancing to music helps children build motor skills while allowing them to practice self-expression. For children and […]
For March, our master mixologist, J. Chefe, will be teasing us with hints of summer by mixing up a delicious strawberry martini and melon ball shot. While it might not be pool season yet, we can already taste it with these fruity cocktails.
