Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required - Designed for all levels.
Food Truck at Loading Dock
We invite your young ones, ages 2 -12, to step onto the mat and explore yoga with you! Practicing Yoga with our kids may have significant benefits such as heightened […]
We invite your young ones, ages 2 -12, to step onto the mat and explore yoga with you! Practicing Yoga with our kids may have significant benefits such as heightened […]
Stretch your muscles and calm your mind with this stretch & tone Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do […]
Homemade soaps have become quite popular popping up in local shops and stores all over. These beautiful bars can be quite expensive so why not learn to make your own?!
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]
An awakening flow focusing on the balance between stretching and strengthening to help you start the day off feeling awake and rejuvenated.
From Mini Coupes to mini skirts, we are a nation obsessed with smaller versions of good things. Enter the mini cheesecake, a tiny variety of the popular sweet treat in […]
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]
Kick off your week with a relaxing 30-minute stretch to open the chest and shoulders, stretch the hips, and lead us into a great week.
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]
