H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required - Designed for all levels.

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

Singalong & Story Time with Miss Emily provides a gentle introduction to your pre-school child’s development through music. Studies show that exposing children to music during early development helps them […]

For March, our master mixologist, J. Chefe, will be teasing us with hints of summer by mixing up a delicious strawberry martini and melon ball shot. While it might not […]

Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children […]

Join us for Virtual Trivia every Thursday at 8:30 PM EST! Compete against residents across the United States in a classic game of general knowledge trivia. The faster you answer, […]

Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!

For March, our master mixologist, J. Chefe, will be teasing us with hints of summer by mixing up a delicious strawberry martini and melon ball shot. While it might not […]

Stretch your muscles and calm your mind with this stretch & tone Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do […]

In these cold winter months we always need a hot beverage to warm us up. Tea is one of the best drinks to make you feel cozy, but they also […]