Stretch your muscles and calm your mind with this stretch & tone Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do […]

In these cold winter months we always need a hot beverage to warm us up. Tea is one of the best drinks to make you feel cozy, but they also […]

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

Torch Fitness by Valet Living offers a broad range of virtual fitness classes designed for your apartment home, office, community gym or the great outdoors. Our yoga, meditation and stretch […]

Torch Fitness by Valet Living offers a broad range of virtual fitness classes designed for your apartment home, office, community gym or the great outdoors. Our yoga, meditation and stretch […]

It's time to get baking! Macarons (also known as French macaroons) are sweet, round meringue-based confections. In this class, we will be making black sesame macarons with a taste that […]

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

Kick off your week with a relaxing 30-minute stretch to open the chest and shoulders, stretch the hips, and lead us into a great week.

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

The first step is starting your small space garden. The second step, and quite possibly the most challenging, is keeping your plants thriving! We have got you covered - prepare […]

Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!

Wake up and get moving with Standing Abs and Core work! This unique class incorporates boxing and jabs along with bends and kicks to fully engage the abs. Low impact […]