H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

Whether you're a beginner or an intermediate photographer, this class is geared towards those who would like to further their understanding of photography and creating a unique setting with backdrops […]

Barre promotes lean muscle and toning. You will mix aspects of ballet, yoga, and Pilates resulting in one awesome workout! Class will take you through a series of isometric movements […]

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required - Designed for all levels.

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

Singalong & Story Time with Miss Emily provides a gentle introduction to your pre-school child’s development through music. Studies show that exposing children to music during early development helps them […]

Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children […]