For March, our master mixologist, J. Chefe, will be teasing us with hints of summer by mixing up a delicious strawberry martini and melon ball shot. While it might not be pool season yet, we can already taste it with these fruity cocktails.
Stretch your muscles and calm your mind with this stretch & tone Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and […]
In these cold winter months we always need a hot beverage to warm us up. Tea is one of the best drinks to make you feel cozy, but they also have other health benefits to help boost your immune system. You will learn how to create three different herbal tea blends: floral boost, immune boost, […]
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.
Torch Fitness by Valet Living offers a broad range of virtual fitness classes designed for your apartment home, office, community gym or the great outdoors. Our yoga, meditation and stretch class series allows you to gain flexibility, rest your mind, and even align your inner self. All classes are taught live by certified, nationally-recognized yogis […]
Torch Fitness by Valet Living offers a broad range of virtual fitness classes designed for your apartment home, office, community gym or the great outdoors. Our yoga, meditation and stretch class series allows you to gain flexibility, rest your mind, and even align your inner self. All classes are taught live by certified, nationally-recognized yogis […]
It's time to get baking! Macarons (also known as French macaroons) are sweet, round meringue-based confections. In this class, we will be making black sesame macarons with a taste that will leave you saying, "Ooh la la"!
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.
Kick off your week with a relaxing 30-minute stretch to open the chest and shoulders, stretch the hips, and lead us into a great week.
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!
The first step is starting your small space garden. The second step, and quite possibly the most challenging, is keeping your plants thriving! We have got you covered - prepare to Defend Your Plants!
Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!
