H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required - Designed for all levels.

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

Singalong & Story Time with Miss Emily provides a gentle introduction to your pre-school child’s development through music. Studies show that exposing children to music during early development helps them […]

Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children […]

Join us for Virtual Trivia every Thursday at 8:30 PM EST! Compete against residents across the United States in a classic game of general knowledge trivia. The faster you answer, […]

Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!

Stretch your muscles and calm your mind with this stretch & tone Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do […]

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

During this fun, interactive experience, Jon will make magic happen right in your living room! Few items to have on hand- a deck of cards, 2 regular sized rubber bands […]

An awakening flow focusing on the balance between stretching and strengthening to help you start the day off feeling awake and rejuvenated.