Stretch & Tone Yoga

Stretch your muscles and calm your mind with this stretch & tone Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do […]

Vinyasa Yoga

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

Interactive Magic Show

During this fun, interactive experience, Jon will make magic happen right in your living room! Few items to have on hand- a deck of cards, 2 regular sized rubber bands […]

Awakening Yoga

An awakening flow focusing on the balance between stretching and strengthening to help you start the day off feeling awake and rejuvenated.

Mindful Movement Yoga

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

Spring Brunch: Lemon Lavender Sour & Puff Pastry

Sundays were meant for lounging and brunchin' at Home! Take your typical eggs, meat, and potatoes up a notch with a tasty homemade puff pastry. Enjoy a refreshing lemon lavender […]

30-Minute Stretch Out

Kick off your week with a relaxing 30-minute stretch to open the chest and shoulders, stretch the hips, and lead us into a great week.

H.I.I.T. Fit

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

Caribbean Cooking: Pastelon (Puerto Rican Lasagna

Take your traditional lasagna and swap out the noodles for fried plantains plus additional seasonings and you get Pastelon! Savory, delicious its sure to have you reaching for a second […]

Caribbean Cooking: Pastelon (Puerto Rican Lasagna

Take your traditional lasagna and swap out the noodles for fried plantains plus additional seasonings and you get Pastelon! Savory, delicious its sure to have you reaching for a second […]

Pilates

Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!

Standing Abs and Core

Wake up and get moving with Standing Abs and Core work! This unique class incorporates boxing and jabs along with bends and kicks to fully engage the abs. Low impact […]

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