Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!
Stretch your muscles and calm your mind with this stretch & tone Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and […]
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.
During this fun, interactive experience, Jon will make magic happen right in your living room! Few items to have on hand- a deck of cards, 2 regular sized rubber bands and a quarter.
An awakening flow focusing on the balance between stretching and strengthening to help you start the day off feeling awake and rejuvenated.
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and restore not only their bodies but mind and spirit.
Sundays were meant for lounging and brunchin' at Home! Take your typical eggs, meat, and potatoes up a notch with a tasty homemade puff pastry. Enjoy a refreshing lemon lavender sour cocktail as you patiently wait for your pasty to bake!
Kick off your week with a relaxing 30-minute stretch to open the chest and shoulders, stretch the hips, and lead us into a great week.
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!
Take your traditional lasagna and swap out the noodles for fried plantains plus additional seasonings and you get Pastelon! Savory, delicious its sure to have you reaching for a second round.
Take your traditional lasagna and swap out the noodles for fried plantains plus additional seasonings and you get Pastelon! Savory, delicious its sure to have you reaching for a second round.
Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!
