H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

Watercolor painting is a fun and inexpensive way to let your creative side come out. Our March class will theme will focus on spring and seasons changing. Register for this […]

Barre promotes lean muscle and toning. You will mix aspects of ballet, yoga, and Pilates resulting in one awesome workout! Class will take you through a series of isometric movements […]

Watercolor painting is a fun and inexpensive way to let your creative side come out. Our March class will theme will focus on spring and seasons changing. Register for this […]

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.