Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children […]

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

There's never been a better time to learn or refresh your skills in self-defense, and now you can do it all from the comfort of your own home!

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.

ts your world and your story. Get ready to use your creativity and dive into the world of book illustration with artist and visionary, Dakoro!

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

Barre promotes lean muscle and toning. You will mix aspects of ballet, yoga, and Pilates resulting in one awesome workout! Class will take you through a series of isometric movements […]

Its your world and your story. Get ready to use your creativity and dive into the world of book illustration with artist and visionary, Dakoro!

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.