Wake up and get moving with Standing Abs and Core work! This unique class incorporates boxing and jabs along with bends and kicks to fully engage the abs. Low impact workout for all fitness levels.

Cyber Hang with Miss Elli serves as a creatively explorative and energetic outlet for your little sprouts. Studies show that exposing children to music during early development helps them learn the sounds and meanings of words, and dancing to music helps children build motor skills while allowing them to practice self-expression. For children and adults, […]

Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children active, engaged, and stimulated mentally, and they can do it all right from the safety of your home!

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, calorie burning, muscle building workout!