Tiny Tunes: Cyber Hang
Cyber Hang with Miss Elli serves as a creatively explorative and energetic outlet for your little sprouts. Studies show that exposing children to music during early development helps them learn […]
Cyber Hang with Miss Elli serves as a creatively explorative and energetic outlet for your little sprouts. Studies show that exposing children to music during early development helps them learn […]
Wake up and get moving with Standing Abs and Core work! This unique class incorporates boxing and jabs along with bends and kicks to fully engage the abs. Low impact […]
Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!
Take your traditional lasagna and swap out the noodles for fried plantains plus additional seasonings and you get Pastelon! Savory, delicious its sure to have you reaching for a second […]
Take your traditional lasagna and swap out the noodles for fried plantains plus additional seasonings and you get Pastelon! Savory, delicious its sure to have you reaching for a second […]
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]
Kick off your week with a relaxing 30-minute stretch to open the chest and shoulders, stretch the hips, and lead us into a great week.
Sundays were meant for lounging and brunchin’ at Home! Take your typical eggs, meat, and potatoes up a notch with a tasty homemade puff pastry. Enjoy a refreshing lemon lavender […]
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]
An awakening flow focusing on the balance between stretching and strengthening to help you start the day off feeling awake and rejuvenated.
During this fun, interactive experience, Jon will make magic happen right in your living room! Few items to have on hand- a deck of cards, 2 regular sized rubber bands […]
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]