Tag Archives: #ApartmentLife

Stretch your muscles and calm your mind with this stretch & tone Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do […]

Join us for Virtual Trivia every Thursday at 8:30 PM EST! Compete against residents across the United States in a classic game of general knowledge trivia. The faster you answer, […]

Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!

Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children […]

Singalong & Story Time with Miss Emily provides a gentle introduction to your pre-school child’s development through music. Studies show that exposing children to music during early development helps them […]

A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]

Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required – Designed for all levels.

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]

During this class you will experience guided instruction on how to flow through gentle movements attuning to the breath while quieting the mind.

Barre promotes lean muscle and toning. You will mix aspects of ballet, yoga, and Pilates resulting in one awesome workout! Class will take you through a series of isometric movements […]

Whether you’re a beginner or an intermediate photographer, this class is geared towards those who would like to further their understanding of photography and creating a unique setting with backdrops […]

H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]