Kick off your week with a relaxing 30-minute stretch to open the chest and shoulders, stretch the hips, and lead us into a great week.
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]
Take your traditional lasagna and swap out the noodles for fried plantains plus additional seasonings and you get Pastelon! Savory, delicious its sure to have you reaching for a second […]
Take your traditional lasagna and swap out the noodles for fried plantains plus additional seasonings and you get Pastelon! Savory, delicious its sure to have you reaching for a second […]
Pilates uses low-impact movements to increase flexibility, mobility, and muscular endurance. While movements may seem small get prepared to feel the burn!
Wake up and get moving with Standing Abs and Core work! This unique class incorporates boxing and jabs along with bends and kicks to fully engage the abs. Low impact […]
Cyber Hang with Miss Elli serves as a creatively explorative and energetic outlet for your little sprouts. Studies show that exposing children to music during early development helps them learn […]
Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children […]
Join the workout party! Move your body with traditional international dance moves in a high energy aerobic workout. No dance skills required - Designed for all levels.
Out of ideas for physical outlets for your rambunctious kids, or just want to hone their discipline? Our Kids Karate virtual classes are the perfect solution to keep your children […]
A yoga practice for all levels that will include Vinyasa flows, restorative poses, breathwork and meditation. Each week, students will be led through a variety of poses to strengthen and […]
H.I.I.T (high-intensity interval training) refers to short bursts of intense exercise alternated with low-intensity recovery periods. It allows you to push yourself to your fitness level and get a time-effective, […]
